Pregnancy & Postpartum
Your body is incredible, adapting through pregnancy and beyond—but with these changes come new challenges. Whether you're preparing for birth, recovering postpartum, or returning to exercise, we’re here to support you with safe, evidence-based movement tailored to your needs.
Our sessions focus on core and pelvic floor strength, postural stability, pain management, and functional movement, helping you move with confidence and ease. Whether you’re easing back into exercise or rebuilding strength, we meet you where you are—because taking care of yourself is one of the best ways to care for those who need you most.
INJURY & POST-OP REHABILITATION
Recovering from injuries or surgeries requires personalised support to restore strength, mobility, and function. Through tailored, progressive exercises, this service focuses on reducing pain, rebuilding confidence, and improving movement.
From sports injuries to joint replacements and other procedures, clients are guided through every stage of recovery—from early rehabilitation to resuming daily activities or performing at their best.
CHRONIC DISEASE MANAGEMENT
Tailored exercise programs are designed to support individuals with conditions like diabetes, cardiovascular disease, arthritis, and osteoporosis in improving their health.
Through personalised assessments and evidence-based strategies, this service enhances physical function, alleviates symptoms, and improves quality of life. With a focus on education and support, clients are empowered to manage their condition with confidence and resilience.
CLINICAL PILATES
Targeted exercises designed to improve strength, flexibility, and movement control are tailored to individual rehabilitation or fitness goals. With a focus on core stability, postural alignment, and functional movement, this approach is effective for managing injuries, enhancing performance, and preventing future issues.
Pilates Equipment:
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Reformer Machines
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Half Trapeze Table
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Wundachair
GROUP CLASSES
Our fun and upbeat group classes are designed to help you achieve your goals in a supportive and energetic environment. Each participant follows an individualised program tailored to their needs, with plans updated regularly to ensure progress and variety. With flexible session times and a one-hour duration, these classes are perfect for fitting into a busy schedule.
We also offer private classes for those seeking a more personalised experience. Whether you’re navigating pregnancy, looking for mums and bubs sessions, or want to exercise with friends or family, private classes provide a tailored approach to suit your needs. Enjoy the flexibility to focus on your specific goals in a comfortable and supportive setting.
High Performance -Strength & Conditioning
Strength and Conditioning programs are designed for individuals looking to maximise their physical potential and excel in their chosen sport or activity. These personalised, evidence-based sessions develop key attributes like strength, power, agility, endurance, and mobility.
Ideal for athletes or those aiming to push their limits, the training focuses on specific goals while prioritising injury prevention, efficient movement, and functional strength. By enhancing performance and building resilience, these programs help you achieve and sustain your best with confidence and control.
HYPERMOBILITY/EDS
Hypermobility and Ehlers-Danlos Syndrome (EDS) Management offers specialised support for individuals with joint hypermobility or connective tissue disorders. These programs focus on improving joint stability, strengthening muscles, and reducing injury risks.
By addressing pain, fatigue, and movement challenges, clients can move with greater ease and confidence. Education and practical strategies empower individuals to manage symptoms and enjoy the activities they love, enhancing function and quality of life.