Discover three functional tests that support dance teachers in assessing pointe-readiness. Go beyond age and gain practical tools to guide confident, safe progression to pointe.

Dance can improve mobility, mood, and balance in people with Parkinson’s—backed by research and real-world results.

Discover how AFLW’s Prep to Play PRO program is transforming injury prevention in women’s sport — and how your community club can benefit too.

A recent study shows how X-rays can shape beliefs about knee osteoarthritis—sometimes in unhelpful ways. Learn why how we explain things matters just as much as what we find.

New shoulder pain guidelines are in. This blog breaks down what actually works for rotator cuff tendinopathy—and what to avoid.

Pain smudging blurs your brain’s body map, affecting both sensation and movement. Learn how to retrain your brain and reduce pain!

Knee arthroscopy alone won’t prevent future issues. Without proper rehab, your risk of osteoarthritis increases.

Dancers are often seen as graceful and resilient, but behind the perfect pirouettes and leaps lies a reality many of us don’t...

Pain science research shows that the way pain is described can actually change how it is experienced. Certain words can heighten the brain’s

Discover how neuroplasticity can help manage chronic pain and rewrite the symphony of your brain's orchestra.